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BASIC INFO
Vitamin B6 is mostly involved in amino acid metabolism, including transamination, decarboxylation, side chain cleavage, dehydration and transvulcanization.
Function of Vitamin B6
1. Promote normal cysteine synthesis
2. Help the metabolism and utilization of protein and glycogen
3. Help with normal energy metabolism
4. Help to form normal red blood cells
5. Contribute to normal mental function
6. Help the nervous system function properly
7. Reduce fatigue
8. Regulate hormone activity
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